We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting.
The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
- Identify the best ways to handle anger
- Understand how pride, fear, loneliness, and inferiority feed your anger
- Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems."
- Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.
Not to worry, my silent audience. It's not a boyfriend, BUT it is a guy. I even went to the police station to file a report and it's all solved now, at least the physical part of it. The emotional part wouldn't go away, and my heart just refused to rest in peace. This book gave me insight as to how to let go and control that part of me. I'm not saying that this book is a miracle and I read it, so POOF! All my anger did not disappear in my night. All I'm saying is that this book has some good advice and it spoke to me.
I got this book from: Booksneeze