Quotes to Live By

If your actions inspire others to dream more, learn more, do more and become more, you are a leader.
(John Quincy Adams)

We are what we repeatedly do. Excellence, therefore, is not an act but a habit. (Aristotle)

Every artist was first an amateur. (Ralph Waldo Emerson)

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. (Thomas Jefferson)

It takes ten years to build up a reputation, but only five minutes to ruin one. (Anonymous)

Saturday, November 14, 2015

Eating through Pregnanacy

I'm pregnant. Now what? This book is great because it breaks down exactly what your body needs in order to have a healthy baby.

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes.

New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

I got this book for free from: Blogging for Books

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